Before you begin any sort of shoulder and neck pain exercises, it's necessary to decide what is actually causing your pain. For instance, if you suffer from headaches due to a stiff neck, it could be that your upper shoulder muscles are really to blame for your neck pain. In this case, it's necessary to choose exercises that can help you to relax those muscles which are tight and allow for looser movement of the shoulders, neck and head. You can also navigate to https://www.whytechiro.com/site/neck–back-pain to learn more exercises for the neck pain.
There are numerous exercises that can not only extend the neck to ease the pain but also will help to stretch the shoulders and upper back. These are easy activities that can be done several times a day and they aren't strenuous, so start your day with these exercises and keep going with them whenever you're sensing a little tight or tense.
Another reason that people suffer from debilitating shoulder and neck pain is that they usually sleep incorrectly, so in addition to the many exercises that you can do to ease the pain, you should make sure that you sleep accurately to prevent future "kinks" that you might experience. Choose pillows that aren't too high or too flat.