Losing some extra pounds and maintaining the normal weight are the two ultimate goals of many people in life. Losing the weight is one problem but maintaining that weight is the bigger problem. If you want to lose some weight and maintain it then follow our weight loss in 3 weeks program here and get the results that you have wished for. It will happen in three weeks or maybe earlier.
- Go to bed early and wake up early: It will not only help you to lose some extra weight by removing sluggish bed hours, but also make you productive for the whole day
- Eat healthy: Do not go for junk food for three straight weeks, do not add fried items in your meal. When three weeks are over, feast on junk food once in a week. If you get control, extend this time period to two weeks and then three.
- Exercise: Do whatever exercise you like, but walk. Yes, walk for at least an hour for three weeks and when you achieve your weight, reduce this time-period to 15-30 minutes. It is the easiest way to maintain the weight you have attained through hard work.
Follow these simple rules and get your dream weight in no time. Losing weight is possible. It is no more challenging.