No one needs a book or a stimulant to sleep. If this is the case with you, then you are suffering from insomnia. Insomnia which is also known as sleeplessness is a situation where one spends several hours turning over and over in bed. Anyone who lacks sleep for a number of hours each night should learn how to cure insomnia before it is too late. Remember that sleeplessness is sometimes a symptom of more serious health issues.
You might want to speak with your medical doctor in the first instance to identify any underlying medical conditions that may be causing insomnia in you. If however, you are clear from any serious medical conditions then the rest would simply be about looking for top sleeping aid supplements that would assist improve your sleep.
You should therefore research the various causes and solutions available online for insomnia given that cases differ from person to person. The good news however is that insomnia is a curable disease. It is also difficult to class it as a disease given that it is caused by either some other medical condition or by a poor lifestyle.
Look for top sleeping aid supplements available from reliable health shops that you could purchase to improve your quality of sleep each and every night.